Practice & Workout Plans

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Summer Workout - 7/24

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6 Groups / 6 Game Stations / 9 min per station

Round 1
17:30 - 18:30

Towel Grab | Station 1
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Agility Box Relay | Station 2
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Read, React, & Capture the Ball | Station 3
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1v1 Passing Routes | Station 4
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Read, Press, & React Gate Drill | Station 5 (Use cones if no gates)
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4-Cone Zone 1-on-1 | Station 6
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