Showing 411 result(s)...
8-Counts
Exercise Type: Bodyweight
Focus Area: Full Body
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Burpees
Exercise Type: Bodyweight
Focus Area: Full Body
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Ice Skaters
Exercise Type: Bodyweight
Focus Area: Full Body
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Jumping Jacks
Exercise Type: Bodyweight
Focus Area: Full Body
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Mountain Climbers
Exercise Type: Bodyweight
Focus Area: Full Body
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Airborne Lunge
Exercise Type: Bodyweight
Focus Area: Lower Body
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Butt Kickers
Exercise Type: Bodyweight
Focus Area: Lower Body
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Calf Raises
Exercise Type: Bodyweight
Focus Area: Lower Body
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Clamshells
Exercise Type: Bodyweight
Focus Area: Lower Body
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Glute Bridges
Exercise Type: Bodyweight
Focus Area: Lower Body
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Hip Abductions
Exercise Type: Bodyweight
Focus Area: Lower Body
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Lunges
Exercise Type: Bodyweight
Focus Area: Lower Body
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Prisoner Squats
Exercise Type: Bodyweight
Focus Area: Lower Body
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Single Leg Squat
Exercise Type: Bodyweight
Focus Area: Lower Body
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Squat Jumps
Exercise Type: Bodyweight
Focus Area: Lower Body
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Step-Ups
Exercise Type: Bodyweight
Focus Area: Lower Body
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Decline Pushup
Exercise Type: Bodyweight
Focus Area: Upper Body
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Incline Pushup
Exercise Type: Bodyweight
Focus Area: Upper Body
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Pike Pushups
Exercise Type: Bodyweight
Focus Area: Upper Body
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Plank
Exercise Type: Bodyweight
Focus Area: Upper Body
No demo video available for this exercise.
Plank Shoulder Taps
Exercise Type: Bodyweight
Focus Area: Upper Body
No demo video available for this exercise.
Pull-Ups
Exercise Type: Bodyweight
Focus Area: Upper Body
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Pushups
Exercise Type: Bodyweight
Focus Area: Upper Body
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Battle Rope Slams
Exercise Type: Cardio
Focus Area: HIIT
No demo video available for this exercise.
Kettlebell Swings
Exercise Type: Cardio
Focus Area: HIIT
No demo video available for this exercise.
Pushups w/ Shoulder Taps
Exercise Type: Cardio
Focus Area: HIIT
No demo video available for this exercise.
Jogging
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State
No demo video available for this exercise.
Running
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State
No demo video available for this exercise.
Weighted Walk
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State
No demo video available for this exercise.
Boxing
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Cycling
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Elliptical
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Jump Rope
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
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Kickboxing
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Rowing Machine
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Stationary Bike
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Swimming
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Walking
No video available for this exercise.
Exercise Type: Cardio
Focus Area: Steady-State / HIIT
No demo video available for this exercise.
Cat - Cow
Exercise Type: Flexibility
Focus Area: Back
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Childs Pose
Exercise Type: Flexibility
Focus Area: Back
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Erector Spinae Stretch
Exercise Type: Flexibility
Focus Area: Back
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Iron Cross
Exercise Type: Flexibility
Focus Area: Back
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Lat Stretch
Exercise Type: Flexibility
Focus Area: Back
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Rhomboid Stretch
Exercise Type: Flexibility
Focus Area: Back
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Supine Lower Back Stretch
Exercise Type: Flexibility
Focus Area: Back
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Trap Stretch
Exercise Type: Flexibility
Focus Area: Back
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Wall Angels
Exercise Type: Flexibility
Focus Area: Back
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Bicep Stretch
Exercise Type: Flexibility
Focus Area: Biceps
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Seated Calf Stretch
Exercise Type: Flexibility
Focus Area: Calves
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Wall Calf Stretch
Exercise Type: Flexibility
Focus Area: Calves
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Chest Stretch
Exercise Type: Flexibility
Focus Area: Chest
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Downward Dog
Exercise Type: Flexibility
Focus Area: Hamstrings
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Supine Hamstring Stretch
Exercise Type: Flexibility
Focus Area: Hamstrings
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Kneeling TFL Stretch
Exercise Type: Flexibility
Focus Area: Hip Flexors
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Scorpion Stretch
Exercise Type: Flexibility
Focus Area: Hip Flexors
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Spiderman
Exercise Type: Flexibility
Focus Area: Hip Flexors
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Standing Adductor Stretch
Exercise Type: Flexibility
Focus Area: Hip Flexors
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Standing TFL Stretch
Exercise Type: Flexibility
Focus Area: Hip Flexors
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Worlds Greatest Stretch
Exercise Type: Flexibility
Focus Area: Hip Flexors
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Quad Stretch
Exercise Type: Flexibility
Focus Area: Quads
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Arm Circles
Exercise Type: Flexibility
Focus Area: Shoulders
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Banded Shoulder Dislocations
Exercise Type: Flexibility
Focus Area: Shoulders
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Levator Scapulae Stretch
Exercise Type: Flexibility
Focus Area: Shoulders
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Sleeper Stretch
Exercise Type: Flexibility
Focus Area: Shoulders
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Wall Scap Slides
Exercise Type: Flexibility
Focus Area: Shoulders
No demo video available for this exercise.
Tricep Stretch
Exercise Type: Flexibility
Focus Area: Triceps
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HIIT Plyometric Circuit
Exercise Type: Plyometrics
Focus Area: Full Body Power
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Med Ball / Sandbag Broad Jump Toss
Exercise Type: Plyometrics
Focus Area: Full Body Power
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Lateral Bounds w/ Stabilzation
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Lateral Box Jumps
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Lateral Hurdle Shuffle Jumps
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Lateral Line Hops
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Lateral Pogo Jumps
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Repeating Lateral Bounds
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Single Leg Broad to 90
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Single-Leg Lateral Broad Jump
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Single-Leg Lateral Hops
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Single-Leg Lateral Line Hops
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Single-Leg Lateral Pogos
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Skater Jumps
Exercise Type: Plyometrics
Focus Area: Lateral Power
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V-Cone Jumps
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Weighted Continuous Lateral Bounds
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Weighted Lateral Bounds w/ Stabilization
Exercise Type: Plyometrics
Focus Area: Lateral Power
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Alternating Bench Jumps (Bench)
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Alternating Bounds
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Alternating Pogos
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Box Jumps
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Broad Jump
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Diamond Hop
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Double Broad Jump
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Kneeling Box Jumps
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Ladder Drill: In & Out Hops
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Line Hops
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Linear Pogo Jumps
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Lunge Jumps
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Power Bounds
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Power Skips for Distance
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Power Skips for Height
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Reverse Pogo Jumps
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Rope / Line Hop Progression
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Squat Jumps
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Straight Leg Bounds
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Tuck Jumps
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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Uphill Bounds
Exercise Type: Plyometrics
Focus Area: Lower Body Power
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3-Point Bulgarian Hops (Knee Stability)
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Bulgarian Split Tuck Jumps
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Change of Direction Cone Progression
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Explosive Hurdle Jumps (Multi-Directional)
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Explosive Single-Leg Linear Hurdle Jumps
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Low Box Knee Drive Progression
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Resisted Single-Leg Bounds
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Alternating Hurdle Hops
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Bounds
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Box Jumps
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Broad Jump
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Cone Weave
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Hops
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Ladder Progression
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Line Hops
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Linear Hurdles
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Pogos
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Reverse Pogo Jumps
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Triple Jump
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Tuck Jumps
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Single-Leg Uphill Bounds
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Sprinter Jumps
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Sprinter Step-Ups w/ Decel Down (Bench)
Exercise Type: Plyometrics
Focus Area: Single-Leg Power & Stabilization
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Med Ball / Sandbag Reverse Toss
Exercise Type: Plyometrics
Focus Area: Upper Body Power
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Alternating DB Curls
Exercise Type: Resistance
Focus Area: Arms
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Alternating Incline DB Curls
Exercise Type: Resistance
Focus Area: Arms
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Alternating Incline DB Hammer Curls
Exercise Type: Resistance
Focus Area: Arms
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Barbell Curls
Exercise Type: Resistance
Focus Area: Arms
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Barbell Wrist Curls
Exercise Type: Resistance
Focus Area: Arms
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Bench Dips
Exercise Type: Resistance
Focus Area: Arms
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Chin-Ups
Exercise Type: Resistance
Focus Area: Arms
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Close-Grip Bench Press
Exercise Type: Resistance
Focus Area: Arms
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Close-Grip Pushup
Exercise Type: Resistance
Focus Area: Arms
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Combination Curl
Exercise Type: Resistance
Focus Area: Arms
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Concentration Curls
Exercise Type: Resistance
Focus Area: Arms
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DB Curls
Exercise Type: Resistance
Focus Area: Arms
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DB Hammer Curls
Exercise Type: Resistance
Focus Area: Arms
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DB Kickbacks
Exercise Type: Resistance
Focus Area: Arms
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DB Preacher Curls
Exercise Type: Resistance
Focus Area: Arms
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DB Skull Crushers
Exercise Type: Resistance
Focus Area: Arms
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DB Wrist Rotations
Exercise Type: Resistance
Focus Area: Arms
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Dumbbell Wrist Curls
Exercise Type: Resistance
Focus Area: Arms
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EZ Bar Curls
Exercise Type: Resistance
Focus Area: Arms
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EZ Bar Preacher Curls
Exercise Type: Resistance
Focus Area: Arms
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EZ Bar Reverse Preacher Curls
Exercise Type: Resistance
Focus Area: Arms
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French Press
Exercise Type: Resistance
Focus Area: Arms
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Incline DB Curls
Exercise Type: Resistance
Focus Area: Arms
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Incline DB Hammer Curls
Exercise Type: Resistance
Focus Area: Arms
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Overhead DB Triceps Extension
Exercise Type: Resistance
Focus Area: Arms
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Overhead Triceps Cable Extension
Exercise Type: Resistance
Focus Area: Arms
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Reverse Barbell Wrist Curls
Exercise Type: Resistance
Focus Area: Arms
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Reverse Dumbbell Wrist Curls
Exercise Type: Resistance
Focus Area: Arms
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Reverse Grip Tricep Pressdown
Exercise Type: Resistance
Focus Area: Arms
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Seated Alternating DB Curls
Exercise Type: Resistance
Focus Area: Arms
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Single Arm Tricep Extension
Exercise Type: Resistance
Focus Area: Arms
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Single-Arm DB Kickbacks
Exercise Type: Resistance
Focus Area: Arms
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Single-Arm Tricep Pressdown
Exercise Type: Resistance
Focus Area: Arms
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Sinle-Arm Overhead Triceps Extension
Exercise Type: Resistance
Focus Area: Arms
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Skull Crushers
Exercise Type: Resistance
Focus Area: Arms
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Tricep Pressdown w/ Band
Exercise Type: Resistance
Focus Area: Arms
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Tricep Pressdown
Exercise Type: Resistance
Focus Area: Arms
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Tricep Push Down
Exercise Type: Resistance
Focus Area: Arms
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Band YTW
Exercise Type: Resistance
Focus Area: Back
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Barbell Deadlifts
Exercise Type: Resistance
Focus Area: Back
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Barbell Shrugs
Exercise Type: Resistance
Focus Area: Back
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Bent-Over Barbell Rows
Exercise Type: Resistance
Focus Area: Back
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Chest Supported Barbell Rows
Exercise Type: Resistance
Focus Area: Back
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Chest Supported DB Rows
Exercise Type: Resistance
Focus Area: Back
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Dumbbell Shrugs
Exercise Type: Resistance
Focus Area: Back
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Farmers Walk
Exercise Type: Resistance
Focus Area: Back
No demo video available for this exercise.
Hyperextensions
Exercise Type: Resistance
Focus Area: Back
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Inverted Row
Exercise Type: Resistance
Focus Area: Back
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Lat Pulldown w/ Band
Exercise Type: Resistance
Focus Area: Back
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Pull-Ups
Exercise Type: Resistance
Focus Area: Back
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Rack Pulls
Exercise Type: Resistance
Focus Area: Back
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Renegade Rows
Exercise Type: Resistance
Focus Area: Back
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Reverse Grip Lat Pulldown
Exercise Type: Resistance
Focus Area: Back
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Seated Cable Rows
Exercise Type: Resistance
Focus Area: Back
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Single-Arm DB Row
Exercise Type: Resistance
Focus Area: Back
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Single-Arm Dumbbell Rows
Exercise Type: Resistance
Focus Area: Back
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Standing Cable Rows
Exercise Type: Resistance
Focus Area: Back
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Standing Rows w/ Band
Exercise Type: Resistance
Focus Area: Back
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Straight Arm Cable Pulldowns
Exercise Type: Resistance
Focus Area: Back
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T-Bar Rows
Exercise Type: Resistance
Focus Area: Back
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Trap Bar Deadlifts
Exercise Type: Resistance
Focus Area: Back
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Trap Bar Shrugs
Exercise Type: Resistance
Focus Area: Back
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Wide-Grip Lat Pulldowns
Exercise Type: Resistance
Focus Area: Back
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Bench Press
Exercise Type: Resistance
Focus Area: Chest
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Cable Chest Press
Exercise Type: Resistance
Focus Area: Chest
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Cable Crossover (High to Low)
Exercise Type: Resistance
Focus Area: Chest
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Cable Crossover (Low to High)
Exercise Type: Resistance
Focus Area: Chest
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DB Bench Press
Exercise Type: Resistance
Focus Area: Chest
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DB Flys
Exercise Type: Resistance
Focus Area: Chest
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DB Hex Press
Exercise Type: Resistance
Focus Area: Chest
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Decline Bench Press
Exercise Type: Resistance
Focus Area: Chest
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Decline DB Bench Press
Exercise Type: Resistance
Focus Area: Chest
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Decline DB Flys
Exercise Type: Resistance
Focus Area: Chest
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Decline DB Hex Press
Exercise Type: Resistance
Focus Area: Chest
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Decline Pushups (Feet Elevated)
Exercise Type: Resistance
Focus Area: Chest
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Dips
Exercise Type: Resistance
Focus Area: Chest
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EZ Bar Chest Pullover
Exercise Type: Resistance
Focus Area: Chest
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Incline Bench Press
Exercise Type: Resistance
Focus Area: Chest
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Incline DB Bench Press
Exercise Type: Resistance
Focus Area: Chest
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Incline DB Flys
Exercise Type: Resistance
Focus Area: Chest
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Incline DB Hex Press
Exercise Type: Resistance
Focus Area: Chest
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Incline Pushups (Hands Elevated)
Exercise Type: Resistance
Focus Area: Chest
Trouble viewing the video? Click here to view it on YouTube.
Modified Pushup
Exercise Type: Resistance
Focus Area: Chest
Trouble viewing the video? Click here to view it on YouTube.
Pallof Press
Exercise Type: Resistance
Focus Area: Chest
Trouble viewing the video? Click here to view it on YouTube.
Pike Pushups
Exercise Type: Resistance
Focus Area: Chest
Trouble viewing the video? Click here to view it on YouTube.
Pushup
Exercise Type: Resistance
Focus Area: Chest
Trouble viewing the video? Click here to view it on YouTube.
Seated Chest Press
Exercise Type: Resistance
Focus Area: Chest
No demo video available for this exercise.
Standing Chest Fly w/ Band
Exercise Type: Resistance
Focus Area: Chest
Trouble viewing the video? Click here to view it on YouTube.
Standing Chest Press w/ Band
Exercise Type: Resistance
Focus Area: Chest
Trouble viewing the video? Click here to view it on YouTube.
DB Glute Bridge Floor Press
Exercise Type: Resistance
Focus Area: Combination Exercises
No demo video available for this exercise.
DB Lateral Raise with External Rotation
Exercise Type: Resistance
Focus Area: Combination Exercises
No demo video available for this exercise.
DB RDL to Shrug
Exercise Type: Resistance
Focus Area: Combination Exercises
No demo video available for this exercise.
DB Z Press
Exercise Type: Resistance
Focus Area: Combination Exercises
No demo video available for this exercise.
Offset DB/KB Reverse Lunge
Exercise Type: Resistance
Focus Area: Combination Exercises
No demo video available for this exercise.
Single-Arm Overhead DB March
Exercise Type: Resistance
Focus Area: Combination Exercises
No demo video available for this exercise.
Banded Dead Bug
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Cable Crunches
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Crunches
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
DB Side Bends
Exercise Type: Resistance
Focus Area: Core
No demo video available for this exercise.
Decline Sit-Ups
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Dumbbell Chop (Low to High)
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Flutter Kicks
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Half Get Up
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Hanging Leg Raise
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Hanging Leg Raises
Exercise Type: Resistance
Focus Area: Core
No demo video available for this exercise.
Heel Taps
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Leg Raises w/ Twist
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Lying Leg Raises
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Oblique Crunches
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Plank
Exercise Type: Resistance
Focus Area: Core
No demo video available for this exercise.
Reverse Crunches
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Russian Twist
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Side Plank Raises
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Sit-Ups
Exercise Type: Resistance
Focus Area: Core
Trouble viewing the video? Click here to view it on YouTube.
Barbell Military Press
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Bent-Over Rear Delt Flys
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Bottoms-Up Kettlebell Press
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Cable Face Pulls
Exercise Type: Resistance
Focus Area: Delts
No demo video available for this exercise.
Chest Supported Rear Delt Flys
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
DB External Rotation
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
DB Front Raise
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
DB Front Raises
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
DB Military Press
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
EZ Bar Front Raises
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Face Pulls w/ Band
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Kettlebell Arm Bar
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Kettlebell Halo
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Landmine Press
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Pike Pushups
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Plate Front Raises
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Prone Overhead DB Press
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Prone Shoulder External Rotation
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Rear Delt Flys
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Seated Lateral Raise
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Side Lateral Raise
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Standing Lateral Raise
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Standing Shoulder External Rotation
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Upright Row
Exercise Type: Resistance
Focus Area: Delts
Trouble viewing the video? Click here to view it on YouTube.
Anterior Tibialis Activation w/ Band
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Banded Side Steps
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Barbell Back Squats
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Barbell Glute Bridges
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Bodyweight Squats
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Bulgarian Split Squats
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Cable Hip Extensions
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Calf Raises
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Calf Raises w/ Barbell
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Clamshells
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
DB Goblet Squats
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
DB Lateral Squats
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
DB Lateral Step-Up
Exercise Type: Resistance
Focus Area: Legs
No demo video available for this exercise.
DB Romanian Deadlifts
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
DB Step Ups
Exercise Type: Resistance
Focus Area: Legs
No demo video available for this exercise.
DB Sumo Squats
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Donkey Kicks
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Front Squat
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Glute Bridges
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Glute Bridges w/ Barbell
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Glute Kickbacks
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Heel Walk
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Landmine Hack Squats
Exercise Type: Resistance
Focus Area: Legs
No demo video available for this exercise.
Leg Curls
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Leg Extensions
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Linebacker Squats
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Monster Walk
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Plantar Flexions
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Posterior Tibialis Activation w/ Band
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Reverse Lunges
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Romanian Deadlifts
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Single-Leg Calf Raises
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Single-Leg RDL
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Stationary Lunges
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
Walking Lunges
Exercise Type: Resistance
Focus Area: Legs
Trouble viewing the video? Click here to view it on YouTube.
DB Jump Squat
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
No demo video available for this exercise.
DB Push Press
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
No demo video available for this exercise.
DB Thrusters
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
No demo video available for this exercise.
Half-Kneeling Med Ball Rotational Throw
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Hang Cleans
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Kettlebell Swings
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Kneeling Med Ball Chest Pass
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Linebacker Squat to Overhead Press
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Med Ball Slams
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Plyo Push-Ups
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Power Cleans
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Power Snatch
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Reverse Lunge to Knee Drive Jump
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Single-Arm Explosive Band Row
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
No demo video available for this exercise.
Trap Bar Jumps
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Viking Push Press
Exercise Type: Resistance
Focus Area: Power / Explosive Movements
Trouble viewing the video? Click here to view it on YouTube.
Half-Kneeling Cable Chop
Exercise Type: Resistance
Focus Area: Rotational Strength
No demo video available for this exercise.
Half-Kneeling Med Ball Rotational Throw
Exercise Type: Resistance
Focus Area: Rotational Strength
Trouble viewing the video? Click here to view it on YouTube.
Landmine Rotations
Exercise Type: Resistance
Focus Area: Rotational Strength
Trouble viewing the video? Click here to view it on YouTube.
Low to High Chop
Exercise Type: Resistance
Focus Area: Rotational Strength
Trouble viewing the video? Click here to view it on YouTube.
Pallof Press
Exercise Type: Resistance
Focus Area: Rotational Strength
Trouble viewing the video? Click here to view it on YouTube.
Rotational Landmine Clean & Press
Exercise Type: Resistance
Focus Area: Rotational Strength
Trouble viewing the video? Click here to view it on YouTube.
Split-Stance DB Rotations
Exercise Type: Resistance
Focus Area: Rotational Strength
No demo video available for this exercise.
Standing Rotational Cable Row
Exercise Type: Resistance
Focus Area: Rotational Strength
No demo video available for this exercise.
Tall Kneeling Med Ball Rotation
Exercise Type: Resistance
Focus Area: Rotational Strength
Trouble viewing the video? Click here to view it on YouTube.
180 Crossover to Sprint
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
5-10-5 Shuffle
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
5-10-5 Shuttle Run
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Attack Cut
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Box Cone Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Change of Direction Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Combine L-Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Crossover 180's
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Crossover Deep 45's
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Crossover Downhill 45's
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Figure 8 Cone Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Jump Cut Cone Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
L-Cut Box Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
L-Cut Cone Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Ladder Drill: 1-Ins
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Ladder Drill: 2-In 2-Out Lateral
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Ladder Drill: Ali Shuffle
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Ladder Drill: Icky Shuffle
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Lateral Rope 3-Hop Hip Flips
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Outside Hurdle - 45 - Vertical Crossover - 90
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on Instagram.
Pedal Break 90
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Pedal Break Downhill 45
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Playside Hurdle - 45 - Vertical Crossover - 90
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on Instagram.
Pressure Step / Jab Step Series
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on Instagram.
Step-Over Bag Agility Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on Instagram.
T-Cone Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Trap Weave
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the image or document? Click here to view it on Google.
Triple Reverse
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on Instagram.
W-Cone Drill (Shuffle, Backpedal, Crossover)
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
X-Cone Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Y-Cut Cone Drill
Exercise Type: SAQ
Focus Area: Agility
Trouble viewing the video? Click here to view it on YouTube.
Attack Cut Reaction Drill
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Backpedal Ball Drop
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Ball Drop Arc Sprint
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Ball Drop Reaction Sprint
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Diamond Hop Reaction Drill
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on Instagram.
Jump Cut Reaction Tree
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
L-Cut on Command
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Lateral Shuffle Ball Drop
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Partner Mirror Drill
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Quick Hips on Command
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Rapid Jump Cut Reaction Drill
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on Instagram.
Scramble Reaction Drill (Tennis Balls)
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Stop & Go on Command
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
Y-Cut on Command
Exercise Type: SAQ
Focus Area: Quickness
Trouble viewing the video? Click here to view it on YouTube.
2-Point Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
9-Drill Speed Progression
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
A-Skips
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Arc Sprints
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
B-Skips
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Banded High Knees
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Banded Scissors
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Build Up Sprints
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
C-Skips
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Chase Drill
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Cone Weave Sprints
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Crossover Runs
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Decel Series
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Falling Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Ground Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Half-Moon Sprint w/ COD
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
High Knee Progression
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Hill Speed Series
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on Instagram.
Hill Sprints
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Kneeling Arm Swings
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Kneeling Lateral Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Kneeling Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Lateral Ground Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Lateral Power Shuffle
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Parachute Sprints
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Resisted 2-Point Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Resisted Kneeling Lateral Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Resisted Sprints
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Resited Kneeling Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Shuttle Sprints (Suicides)
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Single Leg Toe Taps on Bench
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Single-Leg Bound w/ Knee Pull to Sprint
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on Instagram.
Single-Leg Hop & Snatch
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Single-Leg Triple Hop & Hip Switch
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on Instagram.
Sprinter Step-Up Launches
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Sprints
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Stop & Go Drill
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Thigh Switch
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
Toy Soldier to Sprint
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on Instagram.
Wall Starts
Exercise Type: SAQ
Focus Area: Speed
Trouble viewing the video? Click here to view it on YouTube.
