Practice & Workout Plans

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Summer Workout - 6/17

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We'll run 5 stations for the 5 age groups.

*** We will have an alternate station, Station 6, that focuses on flag drills that our fall flag athletes can rep through in place of stations 4 & 5. See the bottom of this notes section for drill deomonstration links ***

Age Groups:

Flyweight (5-6) - ???
Bantam (7-8) - Pedro, ???
Feather (9-10) - Matt, Dan
Middle (11-12) - Brian, Bill
Lightweight / JV (13-14) - Travis, Pete

Rotate stations every 5 min, water break / drill change after full cycle through, 3 total cycles.

Stations will focus on Speed, Agility, Quickness / Reaction Time, Blocking, & Tackling (Speed & Agility stations may also include a skill component)

Flag Drill Demo Links for Station 6:

(You may choose from this selection or implement your own drills as needed)

Round 1
17:30 - 18:00

Falling Starts | Station 1 - Basic sprint start mechanics
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Trap Weave | Station 2 - Footwork & Change of Direction
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Backpedal Ball Drop | Station 3 - Reaction speed, change of direction
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OL - 3-Point Stance | Station 4 - Basic form & stance
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DB, LB, DE, DL - Tackling Basics - Swoop Drill | Station 5 - Basic form & breakdown
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Round 2
18:00 - 18:30

QB, RB, WR, TE - Jump Cut to Burst | Station 1 - Acceleration & Ball Handling (Have RB take handoff and coach proper ball protection)
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DB - Short Downhill Breaks (Footwork Focus) | Station 2 - Footwork & Change of Direction (Coach eyes on QB, throw mid drill)
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Stop & Go on Command | Station 3 - Reaction speed, deceleration
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OL - Base Block | Station 4 (Straddle trap pad and fire out of 3-pt stance)
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DB, LB, DE, DL - Tackling Basics - Shoot Drill | Station 5 - Hip Extension & Explosiveness
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Round 3
18:30 - 19:00

WR, TE - Three Step Race | Station 1 - Footwork & Acceleration (throw pass after the cut)
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DB - Hip Flips | Station 2 - Footwork & Hip Rotation (Coach eyes on QB and throw pass mid drill)
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Partner Mirror Drill | Station 3 - Reaction speed, change of direction
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OL - Down Blocks | Station 4 (Straddle trap pad and fire out of 3-pt stance)
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DB, LB, DE, DL - Tackling Basics - Kneeling Drive Drill | Station 5 - Basic Tackling Form
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